Dbt Workbook For Kids: Engaging Therapy Worksheets For Emotional Regulation & Coping Skills

$5.00

Instant Digital Download

🌿 Help children understand what their nervous system may be trying to do when they feel overwhelmed, worried, shut down, or eager to keep the peace.

This printable Protective Responses Handout Pack introduces the four common protective responses — Fight, Flight, Freeze, and Fawn — in simple, child-friendly language.

Designed for counselors, therapists, educators, parents, and other helping professionals, these pages make it easier to talk about stress responses without labeling them as “bad” behavior.

Each response is explained with clear examples, body clues, supportive coping ideas, and space for children to recognize their own patterns and choose a helpful next step.

✨ WHAT’S INCLUDED

This digital download includes 5 printable US Letter-sized pages (8.5 x 11 inches):

❤️ The 4 Protective Responses Overview
🔥 Fight Response
🌲 Flight Response
❄️ Freeze Response
💜 Fawn Response

Each individual response page includes:

• What the response might feel like
• What it might look like
• Helpful regulation and coping strategies
• A simple “Try This” activity
• Space to identify My Clues
• Space to choose One Helpful Next Step

🧠 HELPS CHILDREN BUILD AWARENESS

These pages are designed to help children begin recognizing:

• “What happens in my body when I feel stressed?”
• “What do I tend to do when I feel unsafe or overwhelmed?”
• “What might help me feel more grounded?”
• “What is one small next step I can take?”

The goal is not to label a response as good or bad, but to help children understand:

My body is trying to protect me. I can notice what is happening and learn what helps.

🏫 GREAT FOR

Perfect for use in:

🌿 Individual counseling or therapy
🌿 School counseling
🌿 Social-emotional learning
🌿 Child and family sessions
🌿 Psychoeducation
🌿 Coping skills lessons
🌿 Regulation and calming work
🌿 Parent education
🌿 Counseling offices and classrooms

🖨️ PRINT AT HOME OR IN THE OFFICE

The handouts are designed in standard 8.5 x 11 US Letter size, so they are easy to print on regular printer paper at home, school, or in a counseling office.

Print the complete packet or choose only the response page that fits what you are working on that day.

💛 WHY THESE HANDOUTS ARE DIFFERENT

Rather than focusing only on behavior, these pages help children look underneath the behavior and begin understanding what their nervous system may be communicating.

The language is intentionally gentle, practical, and easy to understand.

🌱 CREATED BY A PSYCHOLOGIST

These resources are thoughtfully created by a licensed psychologist with a focus on practical, approachable tools that support emotional awareness, coping, and everyday mental wellness.

📥 DIGITAL DOWNLOAD

This listing includes a digital printable file only.

No physical product will be mailed.

You can download your files after purchase and print them whenever you need them.

📌 PRODUCT DETAILS

✨ 5 printable pages
✨ Full color
✨ US Letter — 8.5 x 11 inches
✨ Printable PDF
✨ Instant digital download
✨ Designed for children
✨ Counseling, SEL & coping support

⚠️ PLEASE NOTE

Colors may vary slightly depending on your monitor and printer settings.

This resource is intended for educational and supportive purposes and is not a substitute for individualized mental health treatment, diagnosis, or professional evaluation.

❤️ Fight • Flight • Freeze • Fawn

A gentle way to help children notice what their body is telling them — and choose a helpful next step.

Digital downloads

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Frequently Asked Questions

Are the designs editable?

The files included in this shop are for download by PDF and editable in Canva.

Do you offer printing?

Yes we offer printing and shipping worldwide. Please contact us for a quote.

Can I change the size of the listings? [manual / extra charge]

At this time the size of the templates can only be changed in Canva.

Can I change the colour of the listings? [no]

The product is fully editable in Canva.

What are the terms of use? [this one is for items which are personal use only]

Unfortunately our designs aren't for resale.

Custom and personalized orders

At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.

What is the turn around time on a custom edit or design?

The turn around time on a custom edit or design is 1-2 weeks.

How long do I have access to the files?

Once you download the file, it is yours to keep until you delete it.