The Tended Practice creates printable therapy tools, worksheets, coping skill resources, and clinical handouts designed by a licensed psychologist.
As a licensed psychologist and practice owner, I’ve seen firsthand how powerful the right tool can be — a worksheet that clarifies a thought pattern, a handout that makes a skill click, a reflection page that helps someone finally put words to what they’re feeling.
I began creating structured, practical resources for my own clients and clinicians. What started as in-house tools quickly grew into something more.
Today, The Tended Practice offers thoughtfully designed DBT, CBT, and trauma-informed worksheets and workbooks for:
• Therapists looking for reliable, ready-to-use session materials
• Individuals doing meaningful self-reflection and personal growth
• Anyone who values grounded, evidence-informed tools
These resources are not mass-produced templates. They are designed with clinical care, real-world usability, and clarity in mind.
Whether you’re working in the therapy room or working on yourself at home, the goal is the same:
Practical tools. Thoughtful practice. Meaningful change.
I began creating structured, practical resources for my own clients and clinicians. What started as in-house tools quickly grew into something more.
Today, The Tended Practice offers thoughtfully designed DBT, CBT, and trauma-informed worksheets and workbooks for:
• Therapists looking for reliable, ready-to-use session materials
• Individuals doing meaningful self-reflection and personal growth
• Anyone who values grounded, evidence-informed tools
These resources are not mass-produced templates. They are designed with clinical care, real-world usability, and clarity in mind.
Whether you’re working in the therapy room or working on yourself at home, the goal is the same:
Practical tools. Thoughtful practice. Meaningful change.