Kids Mental Health Check In: Emotional Check-In Ideas For School Counselors And Educators

$8.00

Instant Digital Download

## Back-to-School Feelings Bundle – 2 Printable SEL Worksheets for Kids Ages 5–10

Help children feel more prepared, understood, and supported as they get ready for school with this **2-page Back-to-School Feelings Bundle**.

These printable social-emotional learning worksheets are designed for children ages **5–10** and focus on two common parts of the school transition: **understanding first-day feelings** and **coping with nervousness about school**.

With colorful illustrations, simple prompts, feelings check-ins, calming strategies, and drawing activities, this bundle gives children practical ways to talk about what they are feeling without suggesting they should simply “stop worrying” or “be brave.”

### What’s Included

You will receive **2 printable worksheets**:

**1. My First Day Feelings**

A gentle first-day-of-school feelings activity that helps children:

* Recognize and name emotions such as **excited, happy, worried, shy, and sad**
* Think about how their first day might feel
* Identify something they are excited about
* Share something they may be worried about
* Circle the feeling that best describes how they feel today
* Draw themselves on their first day
* Learn that **all feelings are okay**

**2. When I Feel Nervous About School**

A practical coping and school-readiness worksheet that helps children:

* Identify how nervous they feel
* Notice what comes up when they think about school
* Explore simple coping strategies
* Practice taking slow breaths
* Identify trusted grown-ups who can help
* Consider asking a teacher for support
* Think about something they are looking forward to
* Create a simple personal school plan
* Draw something that helps them feel ready

### Helps Support

* Emotional awareness
* Feelings vocabulary
* Self-expression
* Back-to-school confidence
* Coping skills
* School readiness
* Calm conversations about worries
* Help-seeking skills
* Parent-child connection
* Teacher-student conversations

### Perfect For

* First day of school
* Back-to-school preparation
* Kindergarten and elementary students
* Children starting a new school
* Children changing classrooms or teachers
* Parents and caregivers
* Teachers
* School counselors
* Therapists and helping professionals
* Social-emotional learning lessons
* Morning work
* Individual counseling
* Small groups
* Calm corners
* Back-to-school counseling activities

### Designed for Ages 5–10

The activities use child-friendly language, visual emotion cues, checkboxes, writing prompts, and drawing spaces so they can be adapted for different developmental levels.

Younger children can complete the worksheets with a parent, teacher, counselor, or other trusted adult, while older children may be able to work through much of the material independently.

### A Gentle Approach to School Worries

These worksheets do not expect children to feel completely happy, confident, or worry-free before starting school.

Instead, they reinforce messages such as:

**All feelings are okay.**

**It is okay to feel nervous.**

**Children can ask trusted adults for help.**

**One small step at a time is enough.**

This makes the bundle especially useful for opening supportive conversations with children who may have mixed feelings about going back to school.

### Digital Download

This listing is for a **digital printable product**. No physical item will be mailed.

Simply download, print, and use the worksheets at home, in the classroom, or in a counseling setting.

**You will receive:**
• 2 printable back-to-school emotional growth worksheets
• Instant digital access after purchase

Please note that printed colors may vary slightly depending on your monitor, printer, ink, and paper.

**For personal, classroom, or professional use by the original purchaser. Digital files may not be resold, redistributed, shared, or uploaded for others to download.**

Digital downloads

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Frequently Asked Questions

Are the designs editable?

The files included in this shop are for download by PDF and editable in Canva.

Do you offer printing?

Yes we offer printing and shipping worldwide. Please contact us for a quote.

Can I change the size of the listings? [manual / extra charge]

At this time the size of the templates can only be changed in Canva.

Can I change the colour of the listings? [no]

The product is fully editable in Canva.

What are the terms of use? [this one is for items which are personal use only]

Unfortunately our designs aren't for resale.

Custom and personalized orders

At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.

What is the turn around time on a custom edit or design?

The turn around time on a custom edit or design is 1-2 weeks.

How long do I have access to the files?

Once you download the file, it is yours to keep until you delete it.