Acceptance And Commitment Therapy Cheat Sheet, Act Tool For Counseling, Emotional Regulation Resources, Intervention Guide

$7.00

Instant Digital Download

Acceptance and Commitment Therapy Workbook & Cheat Sheet
11-Page Printable ACT Guide | Therapy Worksheets | Instant Digital Download
Build greater psychological flexibility with this thoughtfully designed Acceptance and Commitment Therapy workbook and cheat sheet.

This 11-page printable resource introduces the foundations of ACT in clear, accessible language and includes practical exercises, reflection prompts, grounding reminders, and values-based tools that can be used during therapy sessions, between appointments, or for personal growth.

Created by Emma Mansour, PhD, Licensed Psychologist, this resource is designed to make ACT concepts easier to understand and apply in everyday life.

What’s Included
This digital workbook includes:
An easy-to-understand introduction to ACT
An overview of the six core ACT skills
Acceptance and cognitive defusion tools
Present-moment awareness exercises
Self-as-context explanations and prompts
Values clarification activities
Committed action guidance
The ACT Pause quick-practice tool
Common ACT reframes
Leaves on a Stream exercise
Values Compass activity
Guided self-reflection worksheets
Supportive ACT reminder statements
An “ACT in One Sentence” reflection page
The Six Core ACT Skills
The workbook explores:
Acceptance
Cognitive defusion
Present-moment awareness
Self-as-context
Values
Committed action
Each section includes simple explanations, helpful questions, practical phrases, and small actions that support values-driven living.

Perfect For
Therapists and counselors
Therapy clients
Psychology and counseling students
Coaches using ACT-informed approaches
Mental health educators
Personal reflection and emotional wellness
Individual or group therapy settings
Between-session practice
Product Details
11 printable pages
US Letter size: 8.5 × 11 inches
High-resolution PDF
Neutral, calming design
Printable at home or through a local print shop
Can also be used digitally with a compatible annotation app
Instant digital download
No physical product will be shipped

How to Use
Print the entire workbook or select only the pages that are most helpful. Pages may be used as educational handouts, therapy discussion guides, reflection worksheets, or supportive reminders between sessions.
For best results, print at 100% or select “Actual Size” in your printer settings.

Please Note
This resource is intended for educational and self-reflection purposes. It is not a substitute for therapy, diagnosis, medical care, or individualized mental health treatment.
Because this is a digital product, colors may vary slightly depending on your monitor, device, and printer settings.

Digital Product Terms
This purchase is for personal use or use by one professional with their own clients. Files may not be resold, shared, distributed, altered for resale, or uploaded to another website or platform.
© The Tended Practice. All rights reserved.

Digital downloads

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Frequently Asked Questions

Are the designs editable?

The files included in this shop are for download by PDF and editable in Canva.

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Yes we offer printing and shipping worldwide. Please contact us for a quote.

Can I change the size of the listings? [manual / extra charge]

At this time the size of the templates can only be changed in Canva.

Can I change the colour of the listings? [no]

The product is fully editable in Canva.

What are the terms of use? [this one is for items which are personal use only]

Unfortunately our designs aren't for resale.

Custom and personalized orders

At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.

What is the turn around time on a custom edit or design?

The turn around time on a custom edit or design is 1-2 weeks.

How long do I have access to the files?

Once you download the file, it is yours to keep until you delete it.