$4.75 $5.00
Make coping-skills practice more engaging with this Roll & Reflect Coping Skills Dice Game—a colorful printable activity that helps children explore and practice healthy ways to manage stress, frustration, worry, and other difficult emotions.
Players roll two dice, find the matching row and column, and complete the coping strategy they land on. The game includes 36 practical coping prompts, including breathing exercises, grounding, movement, mindfulness, positive self-talk, creativity, problem-solving, and asking for support.
This low-pressure format makes coping-skills practice feel more like a game and less like a worksheet.
What’s Included
1 printable Roll & Reflect Coping Skills Dice Game
36 coping strategies and reflection prompts
Full-color landscape game board
High-resolution PDF digital download
Easy-to-follow instructions printed directly on the page
Coping Skills Included
Players may be prompted to:
Take slow, deep breaths
Practice grounding with the five senses
Use positive self-talk
Draw or journal about feelings
Stretch or move their body
Visualize a calming place
Practice mindfulness
Make a gratitude list
Take a technology break
Talk to someone they trust
Identify what they can control
Choose a small step that may help
How to Play
Roll two standard six-sided dice.
Use one die to find the row and the other to find the column.
Locate the matching square.
Complete or discuss the coping strategy.
Continue for a set number of turns or until everyone has participated.
Children may practice the strategy immediately, talk about when it might help, or identify whether it belongs in their personal coping toolbox.
Great For
Child therapists
School counselors
Social workers
Teachers
SEL groups
Individual counseling sessions
Group therapy
Calm-down corners
Emotional regulation lessons
Homeschool activities
Parent-child conversations
Coping-skills practice at home
Skills Supported
This activity encourages:
Emotional regulation
Coping-skills development
Self-awareness
Mindfulness
Help-seeking
Positive self-talk
Problem-solving
Body awareness
Stress management
Flexible thinking
Recommended Ages
Best suited for elementary-age children, tweens, and younger teens. Adults can adapt the discussion and expectations to match each child’s developmental level and individual needs.
Printing Suggestions
Print at home, through a local print shop, or with an online printing service. For repeated use, print on cardstock and laminate the page. Pair it with two dice for an easy grab-and-go counseling activity.
Digital Product Notice
This is an instant digital download. No physical item will be mailed.
Dice are not included. Colors may vary slightly based on your screen, printer, paper, and print settings.
This resource is intended as an educational and therapeutic support tool. It is not a replacement for individualized mental health assessment or treatment.
Terms of Use
Your purchase is for use by one individual professional, classroom, or household. You may print the resource multiple times for your own clients, students, or family.
The file may not be resold, shared, redistributed, altered for resale, or uploaded to shared drives or websites.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
Returns & exchanges not accepted
But please contact me if you have problems with your order
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Frequently Asked Questions
Are the designs editable?
The files included in this shop are for download by PDF and editable in Canva.
Do you offer printing?
Yes we offer printing and shipping worldwide. Please contact us for a quote.
Can I change the size of the listings? [manual / extra charge]
At this time the size of the templates can only be changed in Canva.
Can I change the colour of the listings? [no]
The product is fully editable in Canva.
What are the terms of use? [this one is for items which are personal use only]
Unfortunately our designs aren't for resale.
Custom and personalized orders
At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.
What is the turn around time on a custom edit or design?
The turn around time on a custom edit or design is 1-2 weeks.
How long do I have access to the files?
Once you download the file, it is yours to keep until you delete it.