Acceptance and Commitment Therapy Worksheets, Tug of War, ACT Metaphor, Values Cards, Emotional Regulation Resources

$7.60 $8.00

Instant Digital Download

ACT Metaphor Worksheets for Dropping the Struggle

Worksheets for Passengers on the Bus can be found here:
https://thetendedpractice.etsy.com/listing/1410079414

Help clients explore the exhausting cycle of fighting difficult thoughts, feelings, urges, and inner experiences with this elegant ACT-inspired worksheet set.

Tug of War with the Monster is a printable therapeutic resource based on a common Acceptance and Commitment Therapy metaphor. It helps clients notice the “rope” they are pulling against, reflect on the emotional cost of staying in the struggle, and begin practicing willingness, self-compassion, and values-based action.

This resource is especially helpful for clients who feel stuck in overthinking, anxiety, shame, avoidance, perfectionism, anger, intrusive thoughts, or emotional control strategies. Rather than encouraging clients to “win” against their inner experience, these worksheets gently guide them toward dropping the rope and making room for a different response.

Designed with a clean, minimal, botanical aesthetic, this set is professional enough for therapy sessions and beautiful enough for client handouts, workbooks, groups, or self-reflection.

What’s Included
This printable PDF set includes 5 pages:
🌿 Cover Page
🌿 What Are You Fighting?
🌿 What Is the Rope Costing You?
🌿 What Happens If You Drop the Rope?
🌿 Making Room Without Giving In

This Worksheet Set Helps Clients Explore
✨ What thoughts, feelings, urges, or memories they are fighting
✨ How emotional struggle shows up in the mind and body
✨ The hidden cost of trying to control painful inner experiences
✨ What might become possible if they stop pulling so hard
✨ How to respond with willingness and self-compassion
✨ Small steps toward values-based action

Great For
This resource can be used by:
Therapists and counselors
Psychologists
Social workers
ACT practitioners
School counselors
Group therapy facilitators
Coaches using values-based reflection tools
Clients working on emotional flexibility
Adults and teens learning acceptance skills

Suggested Uses
Use this worksheet set in:
Individual therapy sessions
ACT-based counseling
Anxiety therapy
Trauma-informed reflection work
Emotional regulation sessions
Group therapy
Therapy homework
Self-compassion work
Printable client packets
Digital therapy resource libraries

Format
This is a digital download. No physical item will be shipped.
You will receive a printable PDF file that can be printed at home, used in session, added to a binder, or completed digitally on a tablet or note-taking app.

Please Note
This product is for educational and therapeutic support purposes only. It is not a substitute for mental health treatment, therapy, diagnosis, or crisis care.

Digital downloads

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Returns & exchanges not accepted

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The files included in this shop are for download by PDF and editable in Canva.

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At this time the size of the templates can only be changed in Canva.

Can I change the colour of the listings? [no]

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What are the terms of use? [this one is for items which are personal use only]

Unfortunately our designs aren't for resale.

Custom and personalized orders

At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.

What is the turn around time on a custom edit or design?

The turn around time on a custom edit or design is 1-2 weeks.

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Once you download the file, it is yours to keep until you delete it.