CBT Worksheets for Kids: Anxiety Management, Coping Skills, Printable Therapy Tools for Emotional Support

$6.65 $7.00

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Kids Calm + Coping Handouts | Printable Therapy Worksheets for Anxiety, Mindfulness, Breathing Skills & Emotional Regulation

Help kids build simple, practical calming skills with this gentle Kids Calm + Coping Handouts printable worksheet set. These child-friendly therapy worksheets are designed to support emotional regulation, anxiety coping, mindfulness, body awareness, and calm-down strategies in a warm, approachable way.

This printable set is perfect for therapists, school counselors, social workers, teachers, parents, and child-focused professionals who want easy, visually engaging tools to help children name feelings, calm their bodies, and practice coping skills.

What’s Included
You will receive 5 printable pages:
🌿 Six Breathing Practices
A kid-friendly breathing skills handout featuring balloon belly breathing, hand tracing, breathe with friends, flower and candle breathing, box breathing, and dragon breath.
🌿 3-2-1 Mindfulness
A simple grounding worksheet to help kids notice what they see, hear, and feel.
🌿 My Circle of Control
A child-friendly worksheet to help kids understand what is inside their control, what they can influence, and what is outside their control.
🌿 My Anxiety Worksheet
A gentle anxiety reflection page to help kids notice their feelings and practice helpful thoughts.
🌿 Anxiety in the Body
A visual body awareness handout to help children identify where anxiety may show up physically.

Great For
✔ Child therapy sessions
✔ School counseling offices
✔ Calm corners
✔ SEL lessons
✔ Anxiety coping skills
✔ Emotional regulation practice
✔ Mindfulness activities
✔ Parent support tools
✔ Play therapy and CBT-informed work
✔ Printable therapy resource binders

Product Details
• Instant digital download
• Printable PDF format
• US Letter size
• A4-friendly
• 5 printable pages
• No physical item will be shipped
• Print at home, at school, or through a professional printer

Please Note
This is a digital product. No physical item will be mailed. Colors may vary slightly depending on your printer and screen settings.

This resource is for educational and supportive use and is not a substitute for therapy, diagnosis, or individualized mental health treatment.

Terms of Use
You may use this resource for personal use, your own classroom, or with your own clients. You may not resell, redistribute, share, or claim the files as your own.

Digital downloads

File delivery

Your files will be available to download once payment is confirmed.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

Returns & exchanges not accepted

But please contact me if you have problems with your order

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Frequently Asked Questions

Are the designs editable?

The files included in this shop are for download by PDF and editable in Canva.

Do you offer printing?

Yes we offer printing and shipping worldwide. Please contact us for a quote.

Can I change the size of the listings? [manual / extra charge]

At this time the size of the templates can only be changed in Canva.

Can I change the colour of the listings? [no]

The product is fully editable in Canva.

What are the terms of use? [this one is for items which are personal use only]

Unfortunately our designs aren't for resale.

Custom and personalized orders

At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.

What is the turn around time on a custom edit or design?

The turn around time on a custom edit or design is 1-2 weeks.

How long do I have access to the files?

Once you download the file, it is yours to keep until you delete it.