$7.60 $8.00
Passengers on the Bus | ACT Metaphor Worksheet Set | Values-Based Action Printable | Therapy Worksheet PDF
Help clients notice difficult thoughts, emotions, fears, urges, and inner critics — without letting them take over the direction of their lives.
Passengers on the Bus is a gentle, values-based ACT metaphor worksheet set designed to help clients understand the difference between having difficult internal experiences and allowing those experiences to “drive the bus.” This printable therapy resource supports emotional awareness, cognitive defusion, values clarification, and committed action.
This worksheet set is ideal for therapists, counselors, coaches, social workers, and individuals using Acceptance and Commitment Therapy concepts for personal reflection or client work.
What’s Included
🌿 6 printable pages
🌿 ACT metaphor handout
🌿 Inner passenger identification worksheet
🌿 “Who’s Driving the Bus?” reflection page
🌿 Values reflection worksheet
🌿 Small brave next step worksheet
🌿 US Letter Size: 8.5” x 11”
🌿 Instant digital download PDF
This Worksheet Set Helps With
✨ Noticing anxious thoughts and fear-based stories
✨ Identifying inner critics, shame, doubt, perfectionism, and avoidance
✨ Understanding how emotions and urges influence behavior
✨ Reconnecting with personal values
✨ Taking small, meaningful steps forward
✨ Practicing self-compassion while moving toward what matters
Perfect For
🌱 ACT therapy sessions
🌱 Anxiety therapy
🌱 Values-based counseling
🌱 Individual therapy
🌱 Coaching sessions
🌱 Group therapy
🌱 Journaling and self-reflection
🌱 Therapist resource libraries
🌱 Clients struggling with avoidance, fear, self-doubt, or overwhelm
Pages Included
Cover Page
The Passengers on the Bus Metaphor
Who’s on My Bus?
Who’s Driving the Bus?
Where Am I Headed?
My Small Brave Next Step
Why You’ll Love It
This resource takes a classic ACT metaphor and turns it into a beautiful, practical, client-friendly worksheet set. The pages are calm, clean, and easy to use in session or as between-session reflection.
The goal is not to make fear, doubt, or discomfort disappear. Instead, this worksheet helps clients notice what is showing up, reconnect with their values, and choose one small step toward a meaningful life.
Please Note
This is a digital product. No physical item will be shipped.
Colors may vary slightly depending on your monitor and printer settings. For best results, print on high-quality paper or cardstock.
For Personal & Professional Use
You may print and use this resource for your own personal reflection or with your own clients, students, or group participants.
You may not resell, redistribute, share, or alter the digital file for resale.
Digital downloads
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Returns & exchanges not accepted
But please contact me if you have problems with your order
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Frequently Asked Questions
Are the designs editable?
The files included in this shop are for download by PDF and editable in Canva.
Do you offer printing?
Yes we offer printing and shipping worldwide. Please contact us for a quote.
Can I change the size of the listings? [manual / extra charge]
At this time the size of the templates can only be changed in Canva.
Can I change the colour of the listings? [no]
The product is fully editable in Canva.
What are the terms of use? [this one is for items which are personal use only]
Unfortunately our designs aren't for resale.
Custom and personalized orders
At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.
What is the turn around time on a custom edit or design?
The turn around time on a custom edit or design is 1-2 weeks.
How long do I have access to the files?
Once you download the file, it is yours to keep until you delete it.