$9.49 $9.99
πΏ DBT Distress Tolerance Skills Workbook β 19 Pages of Psychoeducation & Worksheets. PLUS Crisis Plan Worksheet
Designed by a licensed psychologist, this comprehensive workbook gives you everything you need to teach distress tolerance skills to your clients. Each section pairs clear, client-friendly psychoeducation with structured practice worksheets β ready to print and use in session or assign as homework.
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π WHAT'S INCLUDED (19 Pages):
- How to Use This Workbook β therapist guidance for integrating materials
- TIPP Skills β psychoeducation page + practice worksheet with tracking log
- The STOP Skill β psychoeducation page + scenario practice worksheet
- Pros and Cons β psychoeducation page + 4-quadrant worksheet
- Distract with ACCEPTS β psychoeducation page + personal plan worksheet
- Self-Soothe with Five Senses β psychoeducation page + toolkit builder
- IMPROVE the Moment β psychoeducation page + practice exercises
- Radical Acceptance β psychoeducation page + reflection worksheet
- Crisis Survival Plan β psychoeducation page + fillable safety plan
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β¨ WHY THERAPISTS LOVE THIS WORKBOOK:
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Save hours of session prep β just print and go
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Beautiful, modern design clients actually want to use
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Evidence-based DBT content with visual skill breakdowns
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Both teaching pages AND hands-on worksheets in one resource
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Crisis survival plan clients can carry with them
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Print unlimited copies for your caseload
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π¨οΈ FORMAT & SPECS:
- PDF file β instant digital download
- US Letter size (8.5 x 11 inches)
- Full color, print-ready
- 19 pages total
- Works with any home or office printer
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π©ββοΈ PERFECT FOR:
- Licensed therapists and counselors
- Social workers and psychologists
- DBT group facilitators
- Graduate students in clinical programs
- Private practice clinicians
- Anyone teaching distress tolerance skills
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π₯ HOW IT WORKS:
1. Purchase and download instantly from Etsy
2. Open the PDF file on your computer
3. Print at home, at the office, or at a print shop
4. Use in individual sessions, groups, or as homework
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β οΈ PLEASE NOTE:
- This is a DIGITAL DOWNLOAD β no physical item will be shipped
- This resource is designed for use by mental health professionals with their clients
- It is not a substitute for professional mental health treatment
- Personal use license included β please do not redistribute or resell
- Due to the digital nature of this product, all sales are final
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π¬ QUESTIONS? Message me! I'm happy to help.
πΏ Visit my shop for more DBT, CBT, and trauma-informed therapy resources!
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Frequently Asked Questions
Are the designs editable?
The files included in this shop are for download by PDF and editable in Canva.
Do you offer printing?
Yes we offer printing and shipping worldwide. Please contact us for a quote.
Can I change the size of the listings? [manual / extra charge]
At this time the size of the templates can only be changed in Canva.
Can I change the colour of the listings? [no]
The product is fully editable in Canva.
What are the terms of use? [this one is for items which are personal use only]
Unfortunately our designs aren't for resale.
Custom and personalized orders
At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.
What is the turn around time on a custom edit or design?
The turn around time on a custom edit or design is 1-2 weeks.
How long do I have access to the files?
Once you download the file, it is yours to keep until you delete it.