Addiction Recovery Journal | 4-Week Behavior Tracker (PDF)

$9.50 $10.00

Instant Digital Download

Title: Recovery & Growth Digital Journal: 4-Week Behavior Tracking - 51 Pages (Instant Download)

Description:

Embark on your journey to recovery and personal growth with our meticulously crafted digital journal, specifically designed to guide you through a transformative 4-week behavior tracking experience. This 51-page digital download is your personal companion in overcoming addiction, fostering self-awareness, and building a life you love.

Features:

4-Week Behavior Tracking: Tailored to provide structure to your daily efforts, our journal includes daily tracker pages for a full four weeks. These pages are invaluable for monitoring your progress, understanding your choices, and celebrating the small victories on your path to lasting recovery.

Recovery Reflection Section: For moments of setbacks, our Recovery Reflection section offers guidance and strategies for resilience. Learn from challenges, reassess your journey, and recommit to your goals with a renewed sense of purpose.

Professional Use in Therapy: Therapists and counselors can incorporate this journal into their practice, offering it as a resource to clients for homework assignments, self-reflection, or as a discussion tool in sessions to explore progress and setbacks.

Digital Convenience: As a digital download, this journal offers immediate access after purchase, allowing you to start your recovery journey without delay. Print it at home or use it on your favorite digital device, making it easy to keep your recovery journey at your fingertips.

Eco-Friendly: Opting for a digital journal reduces paper use, contributing to environmental sustainability while providing you with a versatile recovery tool.

Product Details:

Format: PDF
Pages: 51 Total
Availability: Instant Digital Download
License: Personal or Professional Use Only - Not for Resale

How to Use:

Purchase the journal and download the PDF file.
Print the journal at home for a tactile experience, or upload it to your preferred digital note-taking app.
Start with the introductory exercises to set your intentions and goals.
Use the daily trackers and journal prompts to navigate your recovery journey.
Reflect and adjust your goals as needed, utilizing the Recovery Reflection and affirmation sections for support.

Note: This journal is a tool to aid in you or your clients recovery and personal growth.

Digital downloads

File delivery

Your files will be available to download once payment is confirmed.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

Returns & exchanges not accepted

But please contact me if you have problems with your order

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For purposes of EU data protection law, I, Emma Mansour, am the data controller of your personal information. If you have any questions or concerns, you may contact me at emma@lifematterspsych.com.

Frequently Asked Questions

Are the designs editable?

The files included in this shop are for download by PDF and editable in Canva.

Do you offer printing?

Yes we offer printing and shipping worldwide. Please contact us for a quote.

Can I change the size of the listings? [manual / extra charge]

At this time the size of the templates can only be changed in Canva.

Can I change the colour of the listings? [no]

The product is fully editable in Canva.

What are the terms of use? [this one is for items which are personal use only]

Unfortunately our designs aren't for resale.

Custom and personalized orders

At this time you can add your own fonts by editing the template in Canva. Unfortunately we can not accommodate additional font requests. If you are wanting something to match an already designed stationery piece feel free to message us and we can make some suggestions on a font which will be a close match.

What is the turn around time on a custom edit or design?

The turn around time on a custom edit or design is 1-2 weeks.

How long do I have access to the files?

Once you download the file, it is yours to keep until you delete it.